Weigh In record (no journal entry) for 26 July 2016
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74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.31g | Prot: 79.82g | Carbs: 94.01g.
Breakfast: Beladri Pão de Milho, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Spoleto Tomate Seco, Quatá Ricota Fresca, Couve-Flor Gratinada, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Danubio Queijo Processado UHT, Ovo (Inteiro), Clara de Ovo, Dymatize Nutrition Iso 100 Whey Protein. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Qualitá Castanha do Pará sem Casca, Activia Zero Lactose Morango e Banana, Camil Biscoitos de Arroz Integral, Maçãs Red Delicious, Quaker Aveia Oat Bran, Banana Prata. more...
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2501 kcal
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Exercise:
Elliptical - 22 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fernanda Blando's Weight History
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