Weigh In record (no journal entry) for 26 July 2016
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 84.89g | Prot: 89.69g | Carbs: 210.87g.
Breakfast: Kruidvat Maaltijdreep Pinda Noga, Optimel Framboos Drink. Lunch: AH Goudse Kaas Jong Belegen 48+, Roerei, Bruine Boterham. Dinner: Remia Tomaten Ketchup, Markant Fritessaus Halfvol, AH Crème Fraiche Light, Rode Uien, John West Tonijnstukken in Olijfolie, Courgette, Grand'Italia Pipe Rigate. Snacks/Other: Chocolade Koekjes, Côte d'Or Bonbonbloc Praline Wit, Danone Danio Special Framboos Cheesecake, AH Frisse Cranberrymix Ongezouten, AH Wilde Perziken, AH Rode Pitloze Druiven. more...
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2670 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 3 hours, Sitting - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AnnekeMeeuwesen's Weight History
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