Weigh In record (no journal entry) for 26 July 2016
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88 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 81.35g | Prot: 91.36g | Carbs: 13.21g.
Breakfast: Bacon (Curado, Frito, Cozido), Perdigão Peito de Peru Defumado, Ovo Mexido, Leite Integral, Scala Queijo Prato, Café. Lunch: Alface, Molho de Pimenta, Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado, Peixe no Forno ou Grelhado, Seara Linguiça Toscana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, RIO Chá Verde com Lichia. Dinner: Matte Leão Chá de Erva Doce. Snacks/Other: Gold Adoçante Aspartame, Café Expresso. more...
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3410 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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