Serxadd's Journal, 26 Jul 16

Serxadd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2016

99.4 kg Lost so far: 26.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

1272 kcal

Fat: 61.43g | Prot: 82.33g | Carbs: 93.38g. Lunch: Pınar Doğal Yoğurt, Uno Denge Light Chia, Zeytinyağlı Taze Fasulye, Haşlanmış Yumurta. Dinner: Weider Day&Night Casein Protein Tozu, Haşlanmış Yumurta. Snacks/Other: Fıstıklı Baklava. more...

3538 kcal

Exercise: Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Serxadd's Weight History

View Complete History

Serxadd's Journal, 26 Jul 16

Submit a Comment

Serxadd's Weight History