Weigh In record (no journal entry) for 26 July 2016
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74.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.63g | Prot: 88.63g | Carbs: 75.12g.
Breakfast: Melão. Lunch: Cacau Show Trufa Puro Cacau, Tomates, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Trench Arroz Caramelizado, Vapza Peito de Frango Desfiado Cozido, Clara de Ovo. Snacks/Other: Renata Bolo de Laranja, Danone Corpus Zero Grego. more...
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2668 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Aline M S Lara's Weight History
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