Weigh In record (no journal entry) for 20 December 2011
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1663 kcal
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Fat: 21.74g | Prot: 43.70g | Carbs: 151.66g.
Breakfast: coffee creamer, coffee, water. Dinner: sour cream, chedder cheese, tomato sauce, banana pepper, corn, red beans, pork chop, corn tortilla. Snacks/Other: white zinfandel. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Devrinator's Weight History
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