Weigh In record (no journal entry) for 26 July 2016
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 38.78g | Prot: 81.03g | Carbs: 206.10g.
Breakfast: Thee met Zoetstof (Caloriearm), Milsani Magere Yoghurt Natuur, Blauwe Bessen, Ingevroren Aardbeien, Ongezoet, Wortelen (Ingevroren), Komkommer (Geschild), Appels (zonder Schil), Délifin Kalkoensalami, Pistolet. Lunch: Appel, Balade So Light, Aldi Filet de Dinde aux Fines Herbes, Meergranenbrood. Dinner: Kokosolie, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (uit de Diepvries, zonder Olie Bereid), Lidl Varkenshaasje, Knorr Witte Saus. Snacks/Other: Melk (Halfvol), Honing, Kurkuma, Kaneel, Kokosolie, Grany Fruit Crisp. more...
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Losing 8.4 kg a Week
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