Weigh In record (no journal entry) for 21 July 2016
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Exercise:
Driving - 30 minutes, Resting - 9 hours and 49 minutes, Sleeping - 7 hours and 22 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 19 minutes. more...
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Gaining 7 kg a Week
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jmcarden's Weight History
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