Weigh In record (no journal entry) for 25 July 2016
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 40.47g | Prot: 67.24g | Carbs: 278.01g.
Breakfast: Linea Shake de Morango, Quaker Aveia em Flocos, CCGL Leite em Pó Desnatado, Goiaba Branca. Lunch: Mexerica, Panco Bolacha Maria, Empada de Frango, Cafezinho, Tapioca, Linea Shake de Chocolate, Quaker Aveia em Flocos, CCGL Leite em Pó Desnatado, Banana Prata. Dinner: Vapza Feijão Branco Cozido a Vapor, Macaxeira Cozida, Ovo Cozido, Almanara Suco de Abacaxi c/ Hortelã. more...
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Losing 1.8 kg a Week
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Paula Medeiross's Weight History
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