Weigh In record (no journal entry) for 26 July 2016
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.38g | Prot: 51.39g | Carbs: 199.57g.
Breakfast: Kaffe med Mjölk, Coop Laktosfri Mellanmjölk, Coop Müsli Crunchy Natural. Lunch: Sallad, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Lingongrova (40g). Dinner: Kranvatten, Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Kaffe med Mjölk, Sockerkaka, Sockerkaka, Sockerkaka. more...
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Gaining 5.3 kg a Week
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amanda99288's Weight History
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