Weigh In record (no journal entry) for 25 July 2016
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 70.74g | Prot: 98.21g | Carbs: 194.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Haşlanmış Yumurta, Köfte, Tam Yağlı Sade Yoğurt, Köfte, Kepekli Ekmek, Sarı Tatlı Mısır, Tamek Çilek Reçeli. more...
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Losing 0.4 kg a Week
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sevincahmedova's Weight History
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