Weigh In record (no journal entry) for 25 July 2016
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 41.39g | Prot: 87.18g | Carbs: 103.22g.
Breakfast: ICA Lättmjölk Dryck Laktosfri, Ingefära, Pauluns Granola Hasselnötter och Dadlar, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Sport Knäckebröd. Lunch: Morötter, Zucchini, Köttfärssås på Nötfärs. Dinner: Maxim Pure Whey Protein. Snacks/Other: Coop Drick Kvarg, Banan. more...
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1864 kcal
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Exercise:
Sats - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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