Weigh In record (no journal entry) for 19 December 2011
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2303 kcal
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Fat: 59.74g | Prot: 78.69g | Carbs: 376.21g.
Breakfast: Glazed Donut, Glazed Donut. Lunch: Premium Honey Smoked Turkey Breast, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Green Peppers, Onions, Premium Honey Ham, Honey Mustard. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading, Barbecue Sauce, Broccoli. Snacks/Other: Spice Drops, Special Dark Chocolate, Juju Fish. more...
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2206 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour. more...
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Gaining 5.4 kg a Week
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cheetahfanatic's Weight History
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