ainurads's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

65.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

809 kcal

Fat: 33.24g | Prot: 77.54g | Carbs: 49.35g. Breakfast: Конина, Салат с Зеленью и Овощным Ассорти, Кофе с Молоком и Сахаром. Lunch: Чай с Молоком, Салат Овощной с Маслом, Жареная или Запеченная Курица, Конина. Dinner: Огурец (с Кожурой), Красные Помидоры, Чай с Молоком. Snacks/Other: Кофе с Молоком и Сахаром. more...

1972 kcal

Exercise: Insanity - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ainurads's Journal, 07 Apr 15

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