ainurads's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

70 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1047 kcal

Fat: 26.54g | Prot: 83.49g | Carbs: 115.33g. Breakfast: Чай с Молоком, Вода, Апельсин, Вареное Яйцо, Кофе (из Растворимого Порошка). Lunch: Чай с Молоком, Яблоко. Dinner: Аджика, Чай с Молоком, Конина. more...

1926 kcal

Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ainurads's Journal, 17 Mar 15

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ainurads's Weight History