ainurads's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

68 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

808 kcal

Fat: 35.40g | Prot: 95.14g | Carbs: 21.72g. Breakfast: Кофе с Молоком и Сахаром, Апельсин, Вареное Яйцо. Lunch: Чай с Молоком, Конина. Dinner: Сваренное Вкрутую Яйцо, Салат Овощной. more...

1942 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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ainurads's Journal, 18 Mar 15

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ainurads's Weight History