Weigh In record (no journal entry) for 25 July 2016
|
72.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 62.76g | Prot: 103.56g | Carbs: 107.63g.
Breakfast: Чай с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Чай с Молоком, Огурец (с Кожурой), Щи с Мясом. Dinner: Чай с Молоком, Греческий Салат, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Чай с Молоком, Кефир 2,5%, Персики, Кефир 2,5%. more...
|
|
1949 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainurads's Weight History
|