ainurads's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

67.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

1009 kcal

Fat: 47.89g | Prot: 62.86g | Carbs: 83.20g. Breakfast: Апельсин, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Яблоко. Dinner: Чай с Молоком, Жареная Баранина. more...

1857 kcal

Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ainurads's Journal, 20 Mar 15

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ainurads's Weight History