ainurads's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

67 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

848 kcal

Fat: 36.18g | Prot: 88.02g | Carbs: 41.87g. Breakfast: Апельсин, Вареное Яйцо, Чай с Молоком. Lunch: Вареное Яйцо, Чай с Молоком. Dinner: Чай с Молоком, Судак Отварной. Snacks/Other: Огурец (с Кожурой), Приготовленные Баклажаны. more...

1928 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ainurads's Journal, 21 Mar 15

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ainurads's Weight History