ainurads's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

68 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1031 kcal

Fat: 36.14g | Prot: 99.07g | Carbs: 78.28g. Breakfast: Апельсин, Вареное Яйцо, Чай с Молоком. Lunch: Чай с Молоком, Яблоко. Dinner: Чай с Молоком, Конина. more...

1942 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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ainurads's Journal, 22 Mar 15

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ainurads's Weight History