ainurads's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

66.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1290 kcal

Fat: 78.46g | Prot: 70.45g | Carbs: 60.04g. Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Бараний Фарш, Чай с Молоком. Dinner: Вино Красное Сухое, Апельсин, Чай с Молоком, Сваренное Вкрутую Яйцо. Snacks/Other: Апельсин, Кофе с Молоком и Сахаром. more...

1789 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ainurads's Journal, 25 Mar 15

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