ainurads's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

66.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

901 kcal

Fat: 49.86g | Prot: 53.16g | Carbs: 58.88g. Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Чай с Молоком, Салат из Свеклы с Чесноком, Вареное Яйцо. Dinner: Чай с Молоком, Сваренное Вкрутую Яйцо, Чай с Молоком. Snacks/Other: Кофе с Молоком и Сахаром. more...

1821 kcal

Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ainurads's Journal, 27 Mar 15

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