ainurads's Journal, 01 Apr 15

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Weigh In record (no journal entry) for 01 April 2015

66 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

639 kcal

Fat: 24.66g | Prot: 12.81g | Carbs: 94.91g. Breakfast: Кофе с Молоком и Сахаром, Капуста Тушеная. Lunch: Чай с Молоком, Салат с Зеленью и Овощным Ассорти, Капуста Тушеная. Dinner: Чай с Молоком, Капуста Тушеная. Snacks/Other: Кофе с Молоком и Сахаром. more...

1885 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ainurads's Journal, 01 Apr 15

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