ainurads's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

66 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

518 kcal

Fat: 9.53g | Prot: 9.78g | Carbs: 106.34g. Breakfast: Яблоко, Кофе с Молоком и Сахаром, Капуста Тушеная. Lunch: Яблоко, Чай с Молоком, Салат с Зеленью и Овощным Ассорти. Dinner: Апельсин, Салат с Зеленью и Овощным Ассорти, Чай с Молоком. Snacks/Other: Кофе с Молоком и Сахаром. more...

2010 kcal

Exercise: Insanity - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

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ainurads's Journal, 02 Apr 15

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