ainurads's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

65.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

859 kcal

Fat: 30.92g | Prot: 50.93g | Carbs: 100.53g. Breakfast: Огурец (с Кожурой), Красные Помидоры, Кофе с Молоком и Сахаром. Lunch: Овощи Гриль, Семга Запеченная. Dinner: Чай с Молоком, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Апельсин, Яблоко, Яблоко. more...

1874 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ainurads's Journal, 03 Apr 15

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