ainurads's Journal, 04 Apr 15

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Weigh In record (no journal entry) for 04 April 2015

65.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2015:

1232 kcal

Fat: 71.90g | Prot: 124.18g | Carbs: 16.34g. Breakfast: Салат с Зеленью и Овощным Ассорти, Чай с Молоком. Lunch: Чай с Молоком, Салат Овощной с Маслом. Dinner: Чай с Молоком, Жареная или Запеченная Курица. more...

1862 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ainurads's Journal, 04 Apr 15

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ainurads's Weight History