ainurads's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

67.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

739 kcal

Fat: 30.73g | Prot: 54.41g | Carbs: 66.76g. Breakfast: Апельсин, Вареное Яйцо, Чай с Молоком. Lunch: Чай с Молоком, Земляника, Капустный Салат, Творог 5%. Dinner: Чай с Молоком, Капустный Салат, Творог 5%. Snacks/Other: Кофе с Молоком и Сахаром. more...

1919 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ainurads's Journal, 24 Mar 15

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ainurads's Weight History