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Luprocopio
Journal
25 Jul 16
Luprocopio's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
72.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1266 kcal
Fat: 50.73g | Prot: 75.77g | Carbs: 130.69g.
Breakfast:
Cappuccino, Danone Danio Morango.
Lunch:
Herbalife Nutri Soup.
Dinner:
Farofa, Couve Refogada, Bisteca de Porco Grelhada, Ateliê do Sabor Salada de Frango.
Snacks/Other:
Bauducco Levíssimo Cracker Light, Maçã.
more...
2198 kcal
Exercise:
Pilates - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Luprocopio's Weight History
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