akdeniMevlude's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

64 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

802 kcal

Fat: 43.98g | Prot: 28.07g | Carbs: 72.93g. Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Sucuk, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Kabak Yemeği. Snacks/Other: Şekersiz Çay. more...

2066 kcal

Exercise: bisiklet - 1 hour, yurume - 2 hours and 16 minutes, merdiven - 12 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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akdeniMevlude's Journal, 25 Jul 16

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akdeniMevlude's Weight History