Weigh In record (no journal entry) for 25 July 2016
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73.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 65.57g | Prot: 99.62g | Carbs: 37.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Navitas Naturals Organic Raw Maca Powder, Great Lakes Gelatin Collagen Hydrolysate, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Great Lakes Gelatin Collagen Hydrolysate, Jif Peanut Powder. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Okra (from Frozen), Chicken Leg. Dinner: Frito-Lay Munchies Salted Peanuts (Package), Almond Butter, Great Value 4% Cottage Cheese. more...
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2093 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lewi5155's Weight History
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