Weigh In record (no journal entry) for 25 July 2016
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72 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 58.03g | Prot: 117.42g | Carbs: 197.36g.
Lunch: Daun Singkong, Finna Food Sambal Terasi Uleg, Sayur Asem, Bakwan, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mayones, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cimory Yogurt Aneka Buah, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 25.7 kg a Week
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panji.patra85's Weight History
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