Weigh In record (no journal entry) for 25 July 2016
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 111.47g | Prot: 87.85g | Carbs: 241.59g.
Breakfast: Ülker Probis, Nescafe Sade, Kayısı Reçeli ve Konserveleri, Tulum Peyniri, Uno Tost Ekmeği. Lunch: Çoban Salatası, Şöbiyet, Kavurma, Mercimek Çorbası. Dinner: Üzüm, Uno Tost Ekmeği, Izgara Köfte. Snacks/Other: Muz, İçim Yoğurt, Yeşil Erik, Tahin Pekmez. more...
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2394 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Highlander87's Weight History
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