Weigh In record (no journal entry) for 19 December 2011
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1981 kcal
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Fat: 84.08g | Prot: 109.14g | Carbs: 193.19g.
Breakfast: mixed nuts G P P W, sugar, coffee, oat bran, milk, Queijo fresco (Continente), bread. Lunch: pork chop, beer, rice, olive oil, carrot, red cabbage, onion. Dinner: olive oil, smoked salmon, Cheese, cayenne pepper, tomato, carrot, red cabbage. Snacks/Other: Cheese, water, Barra de Cereais (Continente). more...
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3425 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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