Weigh In record (no journal entry) for 24 July 2016
|
85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 58.25g | Prot: 75.87g | Carbs: 93.97g.
Lunch: Quinoa (Cooked), Swiss Cheese, Bubba Burger Turkey Burger. Dinner: Whole Wheat Bread, Boar's Head Black Forest Deli Ham, American Cheese. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Dry Roasted Peanuts (with Salt), Swiss Cheese, Nabisco Triscuit Crackers Original, Kaukauna Port Wine Spreadable Cheese, Snack Cracker, Bing Cherries. more...
|
|
2650 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|