Weigh In record (no journal entry) for 24 July 2016
|
70.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 48.44g | Prot: 22.48g | Carbs: 49.42g.
Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz). Dinner: Gala Apples. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
|
|
2664 kcal
|
Exercise:
Sitting - 4 hours, Housework - 6 hours, Bicycling (very fast) - 28/kph - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
Kitty Allen's Weight History
|