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I am attempting to get back on track after time spent healing due to my incident in which I bounced off the fender of a moving vehicle, it just happened we were moving in the same direction in the same space, to my dismay the vehicle was larger, thus winning the altercation, I would like to add in my defense, the vehicle snuck up from behind striking me in the back as a coward would, then continued on its way without allowing me to to retaliate or defend my honor (or my backside) in any way, truly a person of low moral's and without any concern for his fellow man.
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2483 kcal
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Fat: 94.20g | Prot: 45.96g | Carbs: 359.45g.
Breakfast: Healthfull Nutty Grain, Honey, Water , Coffee (Brewed From Grounds), Oatmeal. Lunch: Green Olives with Pimento, Banana Bread (with Margarine), Cherry Tomatoes, Bell Peppers, Onions, Celery, Broccoli . Dinner: Stir Fry, The Ultimate, Diet Coke (Can), White Rice (Medium-Grain, Cooked) , Water , Soy Sauce. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Chip Cookies. more...
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3441 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, First Run With Girr after ealing - 1 hour and 11 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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