kamulholland's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

78.9 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1080 kcal

Fat: 44.00g | Prot: 44.00g | Carbs: 130.00g. Breakfast: McDonald's Egg McMuffin. Lunch: Metro Lifesmart Veggie Burgers. Snacks/Other: Kellogg's All-Bran Blueberry Brown Sugar Breakfast Cereal Bars. more...

2254 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...

Gaining 3.2 kg a Week

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