Weigh In record (no journal entry) for 24 July 2016
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 64.34g | Prot: 194.41g | Carbs: 233.29g.
Breakfast: Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Szczytno Płatki Jaglane, Jajko (Całe). Lunch: Olej Lniany, Mięso z Piersi Kurczak, Supreme Ryż Brązowy Długoziarnisty. Dinner: Primadonna Oliwa z Oliwek Extra Vergine, Biedronka Ryż Brązowy, Mięso z Piersi Indyka. Snacks/Other: Matrix Baton Proteinowy, BioTech USA Iso Whey Zero, Delecta Szybki Sernik na Zimno. more...
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3150 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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