aleynaçelebi's Journal, 24 Jul 16

Weigh In record (no journal entry) for 24 July 2016

79.5 kg Lost so far: 28.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

198 kcal

Fat: 6.15g | Prot: 9.37g | Carbs: 29.12g. Breakfast: Kayısı, Şeftali, Haşlanmış Yumurta. Lunch: Kayısı, Şeftali. more...

2097 kcal

Exercise: Squats (Legs) - 1 minute, Zumba - 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week


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aleynaçelebi's Weight History