spatzenfeder's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

77.1 kg Lost so far: 3.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1784 kcal

Fat: 116.30g | Prot: 87.25g | Carbs: 90.53g. Breakfast: M-Classic Mandeln. Lunch: Bon Chef Mix für Gratin, Coop Prix Garantie Gratin & Pizza Mix, Anna's Best Hörnli Gratin. Dinner: Gemüsegratin, Coop Prix Garantie Gratin & Pizza Mix. more...

1952 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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spatzenfeder's Journal, 24 Jul 16

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spatzenfeder's Weight History