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spatzenfeder
Journal
24 Jul 16
spatzenfeder's Journal, 24 Jul 16
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Weigh In record (no journal entry) for 24 July 2016
77.1 kg
Lost so far:
3.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2016:
1784 kcal
Fat: 116.30g | Prot: 87.25g | Carbs: 90.53g.
Breakfast:
M-Classic Mandeln.
Lunch:
Bon Chef Mix für Gratin, Coop Prix Garantie Gratin & Pizza Mix, Anna's Best Hörnli Gratin.
Dinner:
Gemüsegratin, Coop Prix Garantie Gratin & Pizza Mix.
more...
1952 kcal
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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spatzenfeder's Weight History
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