Weigh In record (no journal entry) for 24 July 2016
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116.4 kg
Lost so far: 19.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3743 kcal
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Fat: 100.76g | Prot: 162.10g | Carbs: 545.48g.
Breakfast: Bodylab24 Whey Protein - Latte Macchiato, Kaufland Milch 0,1% Fett, Gut & Günstig Blütenhonig, K-Classic Brötchen Zum Fertigbacken. Lunch: Mutant BCAA, Küchenmeister Zimtrollen. Dinner: K-Classic Kräuterquark Leicht, K-Classic Brötchen Zum Fertigbacken, K-Classic Thunfisch Pikant, Bonduelle Frischer Saison-Salat. Snacks/Other: Tri Top Sirup Zitrone Limette, McDonald's Pommes Frites (Groß), McDonald's Milchshake Erdbeere (Groß), Coca-Cola Coca-Cola. more...
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3296 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Sexual Activity - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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autochef's Weight History
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