Weigh In record (no journal entry) for 22 January 2010
|
69.9 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2010:
|
562 kcal
|
Fat: 43.09g | Prot: 22.50g | Carbs: 23.34g.
Breakfast: diced tomatos, egg, whole milk, coffee. Lunch: alfredo sauce, spaghetti squash. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|