Weigh In record (no journal entry) for 23 July 2016
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67.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 60.74g | Prot: 81.01g | Carbs: 38.48g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Estrogonofe de Carne, Salmão no Forno ou Grelhado, Couve Manteiga Refogada, Perdigão Linguiça Suína, Contra-filé. Dinner: Bolo de Chocolate. more...
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Losing 0.2 kg a Week
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