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APÓS 19 HORAS DE JEJUM INTERMITENTE...E ELIMINADO 1,200K....FIM DE SEMANA ÓTIMO....
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108 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 53.24g | Prot: 38.12g | Carbs: 37.82g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Tomates, Alface, Pepino (com Casca), Azeite de Oliva Extra-Virgem. Dinner: Maxixe, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Laranja Pêra, Nestlé Chocolate em Pó Solúvel 50% Cacau, Itambé Creme De Leite Leve. more...
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3752 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Swimming (moderate) - 40 minutes, Water Aerobics - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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RUTILENE's Weight History
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