Weigh In record (no journal entry) for 23 July 2016
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.06g | Prot: 55.39g | Carbs: 145.87g.
Lunch: Лимонный Сок, Рататуй, Говяжьи Фрикадельки, Гречка Отварная. Dinner: Овощной Суп (с Низким Содержанием Натрия, с Водой). Snacks/Other: Яблочное Пюре, Летний День Кефир 0,5%, Дедовский Хлеб Хлеб с Отрубями, Магнит Сыр Маасдам, Ирмень Творожок с Ванилином. more...
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1919 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 10 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 49 minutes, Abdominal (Sit Ups) - 1 minute, Standing - 1 hour. more...
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steady weight
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Mom Stifler's's Weight History
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