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Beş yüz grammm 🙌
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98.8 kg
Lost so far: 9.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.96g | Prot: 80.08g | Carbs: 134.29g.
Breakfast: Ekmecik Çavdarlı Ekmek, Yumurta, Yörsan Light Beyaz Peynir, Derya Ton Balığı, Şenpiliç Piliç Salam, Nescafe 3 Ü 1 Arada. Dinner: Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı. Snacks/Other: Muz, Optimum Nutrition Gold Standard Whey, Danone Activia Orman Meyveli, Elma. more...
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3202 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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teletabiis's Weight History
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