kamulholland's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

78.5 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

2514 kcal

Fat: 107.60g | Prot: 87.79g | Carbs: 278.24g. Breakfast: McDonald's Egg McMuffin. Lunch: Baigan Bharta, Thai Kitchen Thai Ginger Instant Rice Noodle Soup. Dinner: Nachos with Cheese and Sour Cream, Harvey's Buffalo Chicken Sandwich. Snacks/Other: Shock Top Belgian White Beer, Wholly Guacamole Guacamole - Classic, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt. more...

2241 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...

Losing 3.2 kg a Week

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