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SaintViper
Journal
19 Dec 11
SaintViper's Journal, 19 Dec 11
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Weigh In record (no journal entry) for 19 December 2011
95.3 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 December 2011:
2228 kcal
Fat: 94.50g | Prot: 92.52g | Carbs: 266.89g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
subway turkey.
Dinner:
colby cheese, eggs, chi chi's whole wheat tortilla.
Snacks/Other:
peanuts, buddy bar.
more...
2554 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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SaintViper's Weight History
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