Weigh In record (no journal entry) for 23 July 2016
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 19.40g | Prot: 50.08g | Carbs: 224.88g.
Breakfast: Belbake Sonntagsbrötchen, Dulano Luftgetrockneter Landschinken, Maribel Himbeere Pfirsich, Milbona Leichter Körniger Frischkäse. Lunch: Roggenmischbrot, Banane, Dulano Truthahn-Wiener. Dinner: Couscous (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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Losing 1.4 kg a Week
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