ShayaArts's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

82 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2016:

498 kcal

Fat: 12.22g | Prot: 22.25g | Carbs: 71.27g. Breakfast: Edeka Bio Frische Fettarme Milch, Belbake Sultaninen, Chia-Samen, DM Bio Quinoa Gepufft, Lidl Haferflocken. more...

2109 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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